The J.A.M.
Experience
Release. Reframe. Radiate. A reset your conference or team will feel in the room.
Conference Organizers
A breakout session that breaks the pattern. Your attendees get a reset between information-heavy blocks. They leave energized, not glazed over.
Team Leaders
For offsites and retreats where connection matters as much as strategy. Your team walks out aligned and ready to work together differently.
The Joy Activation Method
Release
Let go of tension, stress, and the armor you wear all day. Through music and movement, your nervous system downshifts from survival mode to safety.
Reframe
Shift perspective. Replace limiting beliefs with empowering ones through guided affirmation work and intentional mindset recalibration.
Radiate
Embody the energy you want to carry forward. Walk out of the room lighter, clearer, connected.
The numbers speak
Participants rate their wellbeing before and after every session:
40% improvement that participants report sustaining beyond the session
"J.A.M. works on the nervous system first, then mindset, then body. That sequence is why the change sticks."
Three minutes at TEDxNashville
Session Formats & Investment
In-Person Sessions
For conferences, offsites, retreats, and team experiences.
30 Minutes
$2,500
+ travel
- Quick energy reset
- Breathwork + movement
- Perfect between sessions
45 Minutes
$3,000
+ travel
- Full methodology
- Breathwork + reframe + radiate
- Ideal for breakout sessions
60 Minutes
$3,500
+ travel
- Complete J.A.M. Experience
- Deep breathwork + affirmation work
- Movement + music activation
- Pre/post measurement included
Virtual “Jolt of Jam”
For virtual, hybrid, or remote teams.
15–30 Minutes
$1,500
No travel
- Virtual energy activation
- Works for any group size
- No setup needed
Travel typically runs ~$2K (flights, hotel, transportation)
What's included
- Pre-event consultation call
- Customized session design for your audience
- Professional AV setup and production
- Pre/post wellbeing measurement and feedback
- Session designed to generate post-event buzz
Bring Jess to your stage
The speaker kit has everything your team needs to say yes: bio, signature topics, session formats, and press highlights.
What attendees say
We used her for a group meditation and bonding session during a conference in Las Vegas and it was absolutely magical. The whole group left feeling energized, motivated, and uplifted. I used to think this stuff was just kinda BS but Jess helped me break that barrier and literally my life has completely changed. I'm the happiest I've ever been.
We were immediately in our offices sharing that high energy and conversations with our team members. They all noticed a difference! It lasted late into the day! Here is to many more JAM sessions and high energy in our lives!
I really enjoyed the JAM session and definitely saw and heard about the impact on the three of us and how we interacted with others in the department throughout the next few days. I can clearly see how implementing portions of that session into our space for those seeking improvements.